Page 1: 7-day home checkFor when your GP asks you to check your blood pressure at home for a week. Space for 2 readings every morning and evening, the NICE instructions, and a box for your average.Page 2: everyday log22 rows for date, time, both numbers, pulse, which arm and notes - for keeping an eye on your blood pressure over weeks or months.
How to use it
Use a validated upper-arm monitor with the right cuff size for your arm.
Sit on an upright chair with your back supported, feet flat and your arm resting on a table. Relax and don't talk.
Take 2 readings at least 1 minute apart, and write both down.
Free BP Tracker stores your readings, draws your chart and works out your averages for you. The 7-day home check guides you day by day and gives you an average to share with your GP. It's free, with no adverts.
Free BP Tracker
