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Short, friendly guides in plain English. All the information comes from the NHS, NICE and GOV.UK - you can find them all on our Official links page.
When to get helpA very high reading or worrying symptoms? See what to do now: 999, 111 or your GP.
Understanding your readingWhat the two numbers mean, and the UK ranges for low, healthy, raised and high.High blood pressureCauses, risk factors, symptoms, and why it matters even when you feel fine.Low blood pressureWhen low blood pressure is a problem, and what to do about dizziness or fainting.Measuring at homeThe NHS and NICE way to take an accurate reading, step by step.Lowering it with lifestyleSalt, alcohol, activity, weight, caffeine and smoking, with the official numbers.Diagnosis and treatmentHow high blood pressure is confirmed, the medicines used, and target levels.Blood pressure in pregnancyHigh blood pressure in pregnancy, and the pre-eclampsia warning signs.Free NHS checksThe NHS Health Check and free pharmacy blood pressure checks in England.The UK pictureHow many adults in England have high blood pressure, and how many don't know it.